https://www.ramosandrew.com/blog daily 0.75 2023-12-11 https://www.ramosandrew.com/blog/gamestop-and-personal-training-hear-me-out monthly 0.5 2021-02-01 https://www.ramosandrew.com/blog/discard-your-should-and-discover-your-why monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1616357061586-A5LO3KRVQB16B901JUU7/IMG_2398.jpg Blog - Discard your "should" and discover your why Nothing like kettlebell work in the middle of the desert. https://www.ramosandrew.com/blog/reflections-on-the-crossfit-open monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1619377202941-F15UGFOMP99JAL2AZOMU/IMG_2518.jpg Blog - Reflections on the CrossFit Open Throwing up shakas before 21.3, which included toes to bar, chest to bar, and muscle-ups. https://www.ramosandrew.com/blog/master-the-mundane monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1622490133582-IPIOZVTA4XK8DOFIKZJ2/IMG_2919.jpg Blog - Master the mundane - Hiking in Yosemite. For most of a hike, it’s just about putting one foot in front of the other. https://www.ramosandrew.com/blog/summer-fun monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1624832228896-HW9HDZCYLHDUVGIA854F/IMG_3011.jpg Blog - Summer fun - Ah, summer. Outdoor dining and sharing pizza with your best friends. (Yes, I eat pizza! Heck, I might have even had ice cream after this…) https://www.ramosandrew.com/blog/its-gotta-be-the-shoes monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1625633809918-0W6D2AXEEAZA0OA5BRCD/IMG_2637.jpg Blog - It’s gotta be the shoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ramosandrew.com/blog/go-ahead-have-that-ice-cream monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1626656315821-WKHML1TL455N7M6P3GXM/IMG_0254.jpg Blog - Go ahead, have that ice cream - I love fitness and ice cream. So can you. In honor of National Ice Cream Day on July 18 https://www.ramosandrew.com/blog/what-do-you-really-want monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1628094710539-ZF4FVSOKG8TR9KNKWRAH/IMG_3305.jpg Blog - What do you really want? - Make it stand out Having a conversation with my barbell. This post is not sponsored, but I’m proud to be a Vuori V1 Influencer. Check out their climate neutral gear! https://www.ramosandrew.com/blog/self-talk-the-reset-you-need-3-day-challenge monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1629502109286-TL72T7FOY9FXR325MSVT/IMG_1275.jpg Blog - Self-talk + the reset you need [3-day challenge] The voice that will always be with you 24/7 is your own. https://www.ramosandrew.com/blog/glamorize-the-pre-and-post-workout monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1631465848063-3545T6IYTJ1EBXUTFYPA/IMG_9146.jpg Blog - Glamorize the pre- and post-workout - One of my post-workout routines: eating for fitness. https://www.ramosandrew.com/blog/whats-in-my-bag-must-haves-for-training-coaching monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1636047636927-JXP4QLUK2PHS3LK0N5YH/IMG_0271.jpg Blog - What’s in my bag? My must-haves for training, coaching, and in-between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ramosandrew.com/blog/what-being-a-dog-parent-has-in-common-with-being-a-fitness-trainer monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/fb5fb2d5-fce1-4d52-8d55-fdf95854142a/IMG_4313.jpg Blog - What being a dog parent has in common with being a fitness coach - Make it stand out Some impromptu dog training on San Francisco steps. Always about connecting with the one being trained. https://www.ramosandrew.com/blog/habits-to-progress-your-fitness-intention-for-2022 monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/47962399-5e0b-4f4f-b6e0-a67690d161ee/IMG_2161.jpg Blog - Habits to fuel your fitness intention for 2022 Contemplating intentions. https://www.ramosandrew.com/blog/rest-to-accelerate monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/aa120e38-9f14-47d3-9155-0845c256b13a/IMG_6067.jpg Blog - Rest to accelerate Build in the time to rest and restore, and you might be surprised by the results. https://www.ramosandrew.com/blog/ch-ch-ch-changes-caffeine-amp-kettlebells-fundraiser-for-move-for-peace monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/3556e64c-3cc2-446e-ab73-8dd537b95dd9/Move+for+Peace+Footer%281%29.jpg Blog - Ch-ch-ch-changes | Caffeine & Kettlebells fundraiser for Move for Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/d37bb60c-cedc-48ab-9be3-fd01b07affe1/IMG_2421.jpg Blog - Ch-ch-ch-changes | Caffeine & Kettlebells fundraiser for Move for Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ramosandrew.com/blog/uplevel-your-fitness-in-2023-with-science monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/ac724be1-a00f-4cdd-8a15-046d782e4905/tempImagecio0AB.jpg Blog - Uplevel your fitness in 2023 with science - Make it stand out Jay and Jed on the podium. https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/9cd88763-3a6f-4e11-81f0-9b3033770d8e/tempImageWzMQeX.jpg Blog - Uplevel your fitness in 2023 with science - Make it stand out Jay and Jed at the Festivus Games. Second place finish! https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/0d7684e0-a12a-455e-906f-788a55fb51b2/tempImageZlHDlO.jpg Blog - Uplevel your fitness in 2023 with science - Make it stand out Luke after competing at the CanWest Games. He earned 8th place overall and this big happy hug from me! https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/9e5003f5-ba8b-4af2-92f4-f79cb389b522/IMG_7383.jpg Blog - Uplevel your fitness in 2023 with science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ramosandrew.com/blog/dont-sleep-on-this-training-tip monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/4797fd80-b194-4716-942b-8b35774876d5/IMG_0105.jpg Blog - Don’t sleep on this training tip Who needs blankets when you have a Bernedoodle? https://www.ramosandrew.com/blog/ride-out-the-year-or-stick-with-the-programming monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/acba2c67-c127-4faa-a33d-d6260a301178/IMG_0324.jpg Blog - Ride out the year or stick with the programming? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1702255383340-28ZC6UQZXNY6JUMSPGSE/image-asset.jpeg Blog - Ride out the year or stick with the programming? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ramosandrew.com/home daily 1.0 2021-09-12 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1595724662442-H25ZH8RO26V27H7NQS7F/IMG_5188.jpg Home https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1628742910581-VWV3EQF3SV8MJMPI2TAU/IMG_3738.jpg Home - Need a reset? Check out this free 3-day at-home (or anywhere!) workout challenge to reset your body and mind. https://www.ramosandrew.com/services daily 0.75 2021-06-27 https://www.ramosandrew.com/scheduling daily 0.75 2021-01-01 https://www.ramosandrew.com/reset daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1626066025745-WJGP5AIM7BEG40EXACCX/IMG_2532.jpg 3-day workout reset https://images.squarespace-cdn.com/content/v1/5f025add9db72d1cb9719e5f/1626650475475-75GX67VEXP9NFD5HY15N/unsplash-image-RFcjHE7J5SE.jpg 3-day workout reset - Reset your body, reset your mind, reset your life. https://www.ramosandrew.com/protocol daily 0.75 2022-12-28 https://www.ramosandrew.com/store-1 daily 0.75 2021-04-25 https://www.ramosandrew.com/store-1/p/style-02-dkzll monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Store 1 - Style 02 https://www.ramosandrew.com/store-1/p/style-01-yjkdd monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Store 1 - Style 01 https://www.ramosandrew.com/store-1/p/style-03-yjgne monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Store 1 - Style 03